Abstract
Dispositional mindfulness is an attitude of acceptance of the present moment’s sensations, thoughts, and feelings. This is something everyone has and can be increased with focus based meditating ( OHMMMM meditation) and open monitoring meditation ( being told to be mindful). Each person varies in their degree of mindfulness. The research examines the relationship between dispositions mindfulness and college students self-reports of stress, anxiety, and depression, as well as well-being.
