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dc.contributor.authorLaméy, Timothy A.
dc.date.accessioned2017-04-19T16:17:10Z
dc.date.available2017-04-19T16:17:10Z
dc.date.issued2012
dc.identifier.urihttp://hdl.handle.net/1951/69092
dc.description80 leavesen_US
dc.description.abstract"Purpose of this study is to compare the effectiveness of three different lower extremity resistance training programs in developing functional strength in college-age females. The three resistance training programs were differentiated by the contractile modes involved: eccentric, concentric, or combined eccentric and concentric. Ten college-age females were randomly assigned into one of three resistance training groups or a control group. The study showed that resistance training programs have a transfer of training effect to functional strength. However the gain in functional strength was not significantly different between the three resistance training groups."en_US
dc.language.isoen_USen_US
dc.subjectResistance training.en_US
dc.subjectStrength training.en_US
dc.subjectMuscle strength.en_US
dc.subjectExercise -- Physiological aspects.en_US
dc.titleEffectiveness of eccentric, concentric, and combined resistance training programs on development of functional strength in college age femalesen_US
dc.typeThesisen_US


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