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    Effectiveness of eccentric, concentric, and combined resistance training programs on development of functional strength in college age females

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    Lamey, Timothy.pdf (1.880Mb)
    Date
    2012
    Author
    Laméy, Timothy A.
    Metadata
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    Subject
    Resistance training.
    Strength training.
    Muscle strength.
    Exercise -- Physiological aspects.
    Abstract
    "Purpose of this study is to compare the effectiveness of three different lower extremity resistance training programs in developing functional strength in college-age females. The three resistance training programs were differentiated by the contractile modes involved: eccentric, concentric, or combined eccentric and concentric. Ten college-age females were randomly assigned into one of three resistance training groups or a control group. The study showed that resistance training programs have a transfer of training effect to functional strength. However the gain in functional strength was not significantly different between the three resistance training groups."
    Description
    80 leaves
    URI
    http://hdl.handle.net/1951/69092
    Collections
    • Cortland Masters Theses [70]

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