Mindfulness Shapes a Happier Life: The Importance of Positive Thinking and Confidence

Abstract

This research study presents how mindfulness thinking changes the way people perceive the world and helps them to enjoy their lives. In this research, data from surveying and interviewing people and data from previous scholarly studies in this field will be used. As a preliminary result, we have learned that a positive attitude plays a significant role in whether or not someone is able to overcome failure in life and focus on the happy side. By positive attitude, they can overcome more challenges and develop the confidence that nothing is impossible, breaking misconceptions of the word impossible. As a conclusion, by studying how their minds work, people can shape their thinking, train themselves to have a positive mental state and change how they perceive things, learning to enjoy their lives and getting the sense of being grateful for what they have instead of being stressed out with the challenges in front of them.