DSpace Repository

A comparison of single-set and three-set strength maintenance protocols during the college football season

Show simple item record

dc.contributor.author Jones, Ryan
dc.date.accessioned 2009-07-28T13:56:29Z
dc.date.available 2009-07-28T13:56:29Z
dc.date.issued 2007-05
dc.identifier.uri http://hdl.handle.net/1951/44928
dc.description.abstract The purpose of this study was to examine the effectiveness of single-set resistance training compared to three-set resistance training during the maintenance phase of the collegiate football season. Specifically, the two purposes of this study were: 1) to compare the change in converted 1 RM (repetition maximum) bench press from a pre- and post-season test for the single set group and the three-set group, and 2) to compare the change in converted 1 RM parallel squat from a pre- and post-season test for the single-set group and the three-set group. Twenty-four NCAA division III collegiate football playuers voluntarily participated in the study. en
dc.language.iso en_US en
dc.subject Football -- Training. en
dc.subject Football players -- Training of -- United States. en
dc.subject Weight training -- Testing. en
dc.subject Muscle strength -- Testing -- United States. en
dc.subject Physical education and training. en
dc.title A comparison of single-set and three-set strength maintenance protocols during the college football season en
dc.type Thesis en


Files in this item

This item appears in the following Collection(s)

Show simple item record

Search DSpace


Browse

My Account