Now showing items 1-2 of 2

    • Meditation and Mindfulness 

      Opoku-Nsiah, Adwoa A.; Tombari, Jamie; Williams, Paul Alex; Annechino, Michael (2015-04-10)
      Meditation is training in the regulation of attention. Focused attention meditation requires focusing one’s attention narrowly on a mantra or one’s breathing. Open monitoring involves being fully aware of all feelings and ...
    • Mindfulness and mood 

      Opoku-Nsiah, Adwoa A.; Tombari, Jamie; Williams, Paul A. (2015-04-10)
      Dispositional mindfulness is an attitude of acceptance of the present moment’s sensations, thoughts, and feelings. This is something everyone has and can be increased with focus based meditating ( OHMMMM meditation) and ...