A comparison of single-set and three-set strength maintenance protocols during the college football season

dc.contributor.author	Jones, Ryan
dc.date.accessioned	2009-07-28T13:56:29Z
dc.date.available	2009-07-28T13:56:29Z
dc.date.issued	2007-05
dc.identifier.uri	http://hdl.handle.net/1951/44928
dc.description.abstract	The purpose of this study was to examine the effectiveness of single-set resistance training compared to three-set resistance training during the maintenance phase of the collegiate football season. Specifically, the two purposes of this study were: 1) to compare the change in converted 1 RM (repetition maximum) bench press from a pre- and post-season test for the single set group and the three-set group, and 2) to compare the change in converted 1 RM parallel squat from a pre- and post-season test for the single-set group and the three-set group. Twenty-four NCAA division III collegiate football playuers voluntarily participated in the study.	en
dc.language.iso	en_US	en
dc.subject	Football -- Training.	en
dc.subject	Football players -- Training of -- United States.	en
dc.subject	Weight training -- Testing.	en
dc.subject	Muscle strength -- Testing -- United States.	en
dc.subject	Physical education and training.	en
dc.title	A comparison of single-set and three-set strength maintenance protocols during the college football season	en
dc.type	Thesis	en